Ghanaian actress Safina Haroun has given tips to her female fans on how to get healthy breasts to avoid breast cancer.
Being in breast cancer awareness month, the actress shared a short video on her Instagram page educating her fans on how to avoid breast cancer.
In the video, the actress gives tips on how to get and maintain a healthy and strong breast.
According to Safina, Breast Cancer is killing a lot of women across the world and for that women need to be careful.
“In case of any changes in the size or shape of the breast, pain in any area of the breast, nipple discharge other than breast milk, a new lump in the breast or underarm see your doctor right away,” she said.
Touching on the preventions she advised: “You can lower the risk of getting breast cancer by keeping a healthy weight and exercise regularly. Don’t drink alcohol or limit the amount of alcohol you drink and massage your breast regularly.”
Watch the video below
