Here are some facts about hernia which you must know; A hernia does not cause any signs and symptoms initially.
With time, the individual is likely to experience nausea, chest pain, unable to swallow food, acid reflux, etc.
Both males and females can have a hernia. However, men are prone to developing a hernia, especially an inguinal hernia.
When the individual stands up, coughs, or bends, the bulge can be felt in the affected area.
As a matter of truth, delaying the treatment of hernia can lead to complications that can be life-threatening.
Doctors diagnose a hernia simply by feeling or looking at the bulge in the affected area.
After a hernia is diagnosed, medical attention is always advised.
Fortunately, there are many natural remedies as well as some lifestyle changes that can provide relief from symptoms of hernia without any surgery.
Top 10 natural remedies to treat hernia without surgery
If someone is diagnosed with a hernia, following natural remedies can help in getting relief from the symptoms of hernia:
1. Castor seed oil:
This particular oil addresses stomach problems.
Castor oil helps to inhibit inflammation inside the stomach and promote proper digestion.
Hence, prepare a castor seed oil pack and place it on the stomach to soothe out the pain as well as swelling near the affected area.
2. Aloe vera juice:
This is beneficial for easing out some of the symptoms of hernia due to its anti-inflammatory and soothing abilities.
Even on a regular basis, people consume aloe vera juice for health benefits. Moreover, to lower the risk of developing a hernia, you can consume this juice before every meal.
3. Ice packs:
When you suffer from a hernia, there can be inflammation and pain in the abdomen. Ice packs trigger contraction when applied to the affected area and reduce inflammation inside the body.
In addition to this, these often gives relief from the pain and bloating.
4. Ginger root:
Consume concentrated ginger juice or raw ginger to sort relief from the pain and discomfort in your stomach.
It boosts your health system at the same time. It restricts the stomach from producing gastric juices which generally occurs during hiatal hernia.
5. Black pepper:
Black pepper is more than just an added flavor.
It stimulates healing in those parts of the body which have been compromised when the organ began to push through the cavity wall. It can also suppress acid re-flux which can help to cure the swollen region of a hernia.
6. Lose weight:
Obese people are at a higher risk of suffering from a hernia.
Obesity is one of the factors that can slow down the healing process.
Losing weight helps to improve body posture and puts the body under less physical strain.
Therefore when diagnosed with a hernia, start taking small meals and the symptoms may disappear naturally.
7. Diet alert:
Spicy food, acidic food, and food difficult to digest should be avoided strictly.
The main reason being that this food can further inflame the stomach lining, making it more difficult to heal.
Here is a list of food items to eat when suffering from a hernia-
Cabbage juice
Carrot juice
Yogurt
Almonds and chia seeds
Soy milk
Almond milk
Artichokes
Carrots and peas
Sweet potatoes
Green beans
High fiber foods such as oatmeal, whole grains, beans and legumes
Non-citrus foods such as apples, pears, various melons and berries
Green tea
Lean protein
8. Try yoga to reduce stress:
Another major factor that contributes to the formation of hernia is stress.
Excessive stress can put more strain on your metabolism as a whole.
Some stress-reducing activities include yoga, meditation, massage and use of essential oils and aromatherapy.
Evidently, the following yoga asanas can provide relief-
Uttanpadasana
Uddiyana Bandha
Vajrasana
Sarvangasana
Pawanmuktasana
Matsyasana
Pascimottanasana
9. Say no to strenuous exercises:
One of the main causes of hernia is strenuous exercise or overexertion.
If you are engaged in heavy exercises, cut back and perform easy workouts.
People who have suffered from hernia before should refrain from lifting heavyweights.
Some of the following exercises can help reduce the hernia-
Try walking in a pool completing 4-5 laps
Lie on a mat and cycle your legs
Go for brisk walks for at least 30 mins every day
10. Vegetable juice:
One of the most effective natural remedies is a glass of vegetable juice – carrot, spinach, onions, broccoli, and kale.
The nutrients and anti-inflammatory nature of vegetables help to soothe the burning and painful symptoms caused due to hernia.
