People suffering from this abnormal health condition called Diabetic experience a fluctuation in blood sugar levels due to inability to produce enough amount of insulin and / or effectively utilize the insulin.
Are you aware that vegetables such as french beans can help manage the blood sugar levels?
Well if you are not aware count yourself lucky today because we will enlighten you on that in this article.
French or string beans commonly known as “michiri” are non starchy vegetables, very low in calories and carbohydrates but high in fibre.
The high fibre content slows down the breakdown of carbohydrates into sugars in the bloodstream, assists the body’s insulin response to glucose and helps to burn fat faster.
Thus, limit the spike in glucose levels after meals.
It has been discovered that diabetics who regularly drink string bean juice are able to keep their blood sugar very stable.
In addition to the foregoing, they are full of antioxidants that neutralize harmful free radicals and essential flavonoids, which decreases body fat, improve heart health and can help promote weight loss, cancer, and diabetes.
Here is a simple procedure for preparing green beans juice;
Required Ingredients
1 large cucumber
1cup fresh green beans
Few spinach leaves
A shake of cinnamon
Procedure To Follow
1. Juice the cucumber, green beans and spinach together.
2. Add cinnamon to enhance flavor.
3. Serve immediately.
